“Face Everything and Recover” – This is a positive mindset adopted by the person in drug/alcohol rehab. Treating both at the same time has been proven to be more effective than treating each individually. When those are removed, the underlying anxiety disorder can resurface. This is especially true in dealing with the effects of withdrawal and learning to live a new life in sobriety.
- Now I am much more content with just knowing in my heart the reason I stay sober a day at a time.
- So don’t allow anyone to make you feel that way.
- One to one coaching is the most powerful way to access deep transformation and long lasting change.
- Some parents were drinking and some weren’t – no big deal.
- If you’re scared of becoming sober because you’re afraid of change, it’s important to remember that change is a necessary part of recovery.
The idea of being labelled an ‘addict’ or ‘alcoholic’ the rest of your life can often be even scarier. But what you need to remember is that you can choose who to share your journey with – and who to exclude. Only those who are closest to you need to know about the reasons behind your decision to stop abusing substances. Being afraid to fail is the most common obstacle that stops people from achieving anything in life, not just sobriety. It’s rare that anyone ever wants to get sober.
Will I be in recovery forever?
You have to be open-minded to discover these things for yourself. At the time, I thought it was the single dumbest thing I have ever heard. Why wouldn’t I want my good deeds recognized or why wouldn’t I want to speak up about someone who needs help?
So don’t allow anyone to make you feel that way. You will have strong days when you feel like you can take on the world. And you will have days when every minute feels like a struggle. Right now, you’re freaking out about some hypothetical future social life because sobriety is a big change, and that little liquor demon in your brain is trying to talk you out of it. Besides, once you get to the point where you can attend boozy social functions sober, you’ll see that many people think they’re being charming when in reality, they’re kind of a mess.
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It goes with you to parties, celebrates your victories, comforts you during heartaches, and also sometimes poops in the shower. Again, to alcoholics, drinking is obviously the funnest and only fun thing you can do. But tough https://ecosoberhouse.com/article/psychological-dependence-on-alcohol-physiological-addiction-symptoms/ shit, you have to approximate that chemical high with legitimately good experiences. When you’re in recovery, you get a good amount of people asking you dumb questions. You mean to say you don’t drink at all, ever?
- Looking back, I know that all of my actions during that time were based on fear.
- Sobriety means having to face uncomfortable truths about ourselves and others and having to stand up and be who we are.
- Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway.
- When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable.
Face your fears of recovery, and talk about them with your loved ones. Then be prepared to work hard and to have setbacks. You will be ready to start your new, sober life. If you’re scared of becoming sober, there are a few things that you can do to ease your fears. First, it’s important to educate yourself about sobriety. There are many myths about sobriety that can cause people to feel scared.
Reasons You’re Not Staying Sober (+ What To Do About It)
The other stuff would’ve worked themselves out eventually if I’d have had the support networks in place to deal with them. Or a single ounce of receptivity to things I wasn’t fear of being sober trying to hear. It reminded me that I had burned all my bridges, nobody wanted to date me, or be my friend, and there was nothing out there that could make me happy.